Jalapeño Popper Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Jalapeño Popper Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Do you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples contain loads of terrific stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. That’s a great number for an individual who desires a healthier heart.
There are many foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to jalapeño popper soup recipe. To make jalapeño popper soup you need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Jalapeño Popper Soup:
- Prepare 3 large chicken breasts, cut into bite size chunks
- Take 1 red bell pepper, chopped
- Take 1 small onion, chopped
- Get 4 jalapeños, chopped (remove seeds for not so hot, leave seeds in if you like the heat)
- Use 2 cans great northern beans, drained
- Get 1 can corn, drained
- Prepare 1 can petite diced tomatoes
- Take 4 cups chicken stock
- Prepare 1 pkg cream cheese
- You need 1 tsp. cumin
- Prepare 1 tsp. chili powder
- Take 1 tsp. garlic powder
- Take 1/2 tsp. red pepper (less if you dont want so much heat)
- You need 1/2 tsp. pepper
- Provide 1/4 tsp. salt
- Provide Optional toppings for serving: shredded cheddar cheese, green onions, sour cream, bacon
Steps to make Jalapeño Popper Soup:
- Place chicken chunks in a large pot with a little bit of vegetable oil and add all seasonings; saute on medium high heat.
- Once chicken is half way cooked (still see some pink), add in red bell pepper, onion and jalapeño.
- Continue to saute until chicken is thoroughly cooked.
- Add in the chicken stock, corn, northern beans and tomatoes and simmer over medium heat for 15 minutes.
- Add in the cream cheese in chunks and continue to simmer until cream cheese is completely melted and blended in. Serve with toppings of choice. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are likely to use has been saved correctly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you may keep the food and whether it must go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. By way of instance, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make sure that you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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