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Before you jump to Ghana light chicken soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. However, are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number for somebody who wants a healthier heart.
There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try to begin eating these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to ghana light chicken soup recipe. You can have ghana light chicken soup using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Ghana light chicken soup:
- Prepare 1 big garden egg
- You need 1 medium sized white onions
- You need Few dices of red onions
- Get 1 fresh chicken(please be sure to use live chicken and native one if possible)
- Use Salt
- Provide 3 medium sized fresh tomatoes
- You need 2 seeds yellow scotch bonnet pepper
- Prepare 6-7 seeds green u ripe scotch bonnet pepper
- You need 1 teaspoon tomato paste
- Get 2 deseeded uda spice
- Get 1 clove garlic(optional)
- Get Big cut of ginger
- Get cubes Seasoning
- Prepare For the swallow
- Take Boil cassava and unripe plantain and pound in a mortar just like pounded yam
Steps to make Ghana light chicken soup:
- Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions.
- First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is half way cooked. Then drop in the whole garden egg, yellow scotch bonnet pepper, whole white onions and whole tomatoes and cover to continue cooking
- After like 7-8 minutes, remove the garden egg, tomatoes, onions and pepper you added and blend with little water in a blender to a smooth paste and set aside (or pound in a mortar)
- Now add the tomato paste to the chicken and stock boiling.
- Stir and add the uda spice, green unripe pepper and some more water and cover to cook for about 3minutes
- Now use a tiny mesh sieve to sieve in the blended mix and watch as the soup thickens to a light thick consistency
- Taste for seasoning and allow to cook for some 4 minutes
- Done!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are likely to use was saved correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say just how long you can keep the food and whether it must go in the refrigerator.
This kind of food often has special packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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