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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? Keep on reading to find out which foods are great for your heart.
Fish is among the healthiest meats out there. You may already know this since you’ve probably been told to make sure that you eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish at least two times every week.
There are many foods that you can consume that will be great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can have oha soup using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Oha soup:
- Provide Beef
- You need Ganda(Pomo)boiled
- Take Dry fish
- Provide Stockfish
- Use Kayan ciki(
- Provide Coco yam
- Take Grounded red pepper
- Prepare Black pepper
- You need Onions
- Get Garlic & ginger
- Use Oha leave
- You need Uziza
- You need Locust bean paste(daddawa)
Steps to make Oha soup:
- Boil meat, onion, maggi, Allow to cook until almost tender. Add your boiled pomo(skin),stock fish, dry fish, more maggi to taste. allow to cook to your own taste, and tenderness.
- When it has cooked properly add Palm oil allow to cook up to 5minutes. Add your blended crayfish, maggi, black paper, dry pepper, locusts bean), and allow to cook up before adding salt to taste.
- Add you Cocoyam paste, Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened.
- Add the sliced uziza leaves or Uziza seeds. boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for some minutes, put off the heat, serve hot and enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Buy raw meat or fish and store at the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re going to use was saved properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you may keep the food and whether it needs to go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
Following this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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