SOP TEKWAN (Fish Balls Soup) recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to SOP TEKWAN (Fish Balls Soup) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body calls for the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthy? Keep on reading to learn which foods are great for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a terrific number for a person who wants a healthier heart.
There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially good for the heart, however. Begin incorporating these heart-healthy in your diet every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to sop tekwan (fish balls soup) recipe. To cook sop tekwan (fish balls soup) you need 24 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare SOP TEKWAN (Fish Balls Soup):
- Use 250 gram shrimps, shelled, finely chopped (shells for stock)
- Prepare 1 1/2 litter water
- You need 2 tablespoons margarine
- Prepare 25 gram dried shiitake mushrooms, soaked in hot water
- Provide 25 g dried Lily buds soaked in hot water until tender, knotted
- Use 1 yam bean, cut into strips (optional)
- Use 2 spring chinese parsley, coarsely sliced
- Use 2 spring onions, thinly sliced
- Prepare Fried shallots
- Prepare Sambal (optional)
- Use Lime juice (optional)
- Get Fried vermicelli noodles (for serving)
- Take Boiling Carrots for serving (optional)
- Get For the Fish Balls :
- Prepare 250 gram fish fillet (I use Spanish mackerel)
- Provide 175 gram cornstarch
- Provide 25 gram plan flour
- You need 1 egg white
- Take 1 1/2 teaspoon salt
- Provide 100 cc water
- Prepare Seasoning
- You need Spices (ground):
- Use 5 cloves garlic
- Take 1 teaspoon peppercorns
Steps to make SOP TEKWAN (Fish Balls Soup):
- For the stock : Roast shirmp shells until they turn red. Add 1 1/2 litters water, bring to the boil and simmer for 1/2 hour. Strain the stock, reduce heat and continue to cook until the stock boil.
- For the Fish Balls: Mix ingredients for the fish balls. Shape a teaspoon of mixture into ball and toss into water or just shape with spoon and toss into water until just cooked.
- Heat the Margarine and saute the ground spices. Add shrimps, mushrooms, Lily buds and yam bean. Continue to fry until soft. Add to the shirmp stock. Before removing from the heat, add fish ball, salt, spring onion and parsely.
- Serving suggestion: transfer the soup into a bowl, add soften rice vermicelli (optional), and garnish with fried shallots and serve with chilli sauce.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re going to use has been saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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