Ogbono soup and Amala recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Ogbono soup and Amala recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming a single Red Delicious apple daily can cause as much as an eight percent decrease in your LDL cholesterol levels. This is a fantastic number for somebody who wants his or her heart to be healthier.
There are lots of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to ogbono soup and amala recipe. To make ogbono soup and amala you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Ogbono soup and Amala:
- Take Ogbono
- Provide Onion
- Get Ginger
- Get Garlic
- Provide Goat meat
- Take Shaki
- Get Liver
- Get Kpomo but I used cow leg
- You need Fish
- Take Pepper
- You need Spinach
- You need Red oil
- Prepare Crayfish
- Take Yam flour
Instructions to make Ogbono soup and Amala:
- Da farko zakisa man ja akan wuta inda ya narke seki rage wuta kizuba ogbono ki aciki kita juyawa har sekigan ya narke duka but in low heat in bahaka ogbono ki bazeyi yawki ba
- Dagana sekifara zuba ruwa ko kuma ruwan nama inda kinadashi
- Kita juyawa zakigan yana kauri har se yayi miki yadan kikeso
- Sekiyi blending ginger garlic attarugu onion ki zuba aciki,kisa maggi da crayfish
- Kisa spinach, sana sekisa su nama kibarshi ya nuna for 5 to 10mn,your ogbono is ready
- For tuwo Amala, ki tankade yam flour dinki
- Kisa ruwa a wuta inda ya tafasa ki zuba gari ki tukashi sosai kibarshi ya tsulala seki koshe
- Ki hada da miya ogbono dinki,Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are likely to use was saved correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you can keep the food and whether it must go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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