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Before you jump to Title: Banga OHA SOUP recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Know that fish is more or less the healthiest food out there. You probably already know this since you’ve most likely been told to make sure that you eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish in at least two meals during each week.
There are many foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, however. Introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to title: banga oha soup recipe. You can have title: banga oha soup using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Title: Banga OHA SOUP:
- You need leaf OHA
- Prepare Banga fruits
- Provide Assorted meat
- Provide Beef meat
- Get cube Seasoning
- Prepare Salt
- Provide Onions
- Take Kponmo cow skin
- You need Ogiri
- Get Cocoa yam for thinking
- Get Yellow scotch bonnet pepper
- Get Black pepper
- Get Dried prawns
- Take Stock fish
- Take Smoked catfish
- Take Ground crayfish
- Take Fresh fish of choice
Steps to make Title: Banga OHA SOUP:
- Boil your banga fruit,cocoa yam, till well soft.
- Wash and boil your assorted meat and beef with seasoning cube and salt till it very very soft and tendered
- Blend onion and pepper together
- Destem your uziza and OHA leave, wash the stock fish and kpomon.
- Then extract the banga fruit, and pound your cocoyam
- In the pot of boiling meat add the palm banga extract, and allow to cook for about 5min or more
- Wen it well cook add in the cray fish,stockfish,kpomon, ogiri, black pepper, blended pepper. Allow to cook for about 3 mins
- Add in your cocoyam and allow to cook well, add in your uziza leaf, and prawn allow to cook for another 2mins
- Add in your OHA leave and correct the seasoning if it too thick add in some water to get ur right constitency, allow to cook for 2 more mins
- Note: destem the OHA leaf with your finger not with knife, knife make it turn black
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are going to use was stored correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and if it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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