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Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep reading.
Be aware that blueberries are terrific for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as possible.
There are plenty of foods that you can eat that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin consuming these health food regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. To cook tex-mex chicken and three bean soup you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Tex-Mex Chicken and Three Bean Soup:
- Provide 2 pounds chicken breasts chopped into 1/2 inch pieces
- Get 2 Tablespoons Olive Oil
- Provide 1 can black beans ( drained and rinsed)
- Prepare 1 can red beans (drained and rinsed)
- Prepare 1 can white beans (drained and rinsed)
- Provide 16 ounce frozen corn
- Provide 16 ounces salsa
- Provide 16 ounces vegetable broth
- Use 2 cups water
- Use 1 pkg. taco seasoning
- Get 2 cups cooked brown rice
- Prepare 3 cups chopped zucchini (1/2 inch)
- Provide Shredded Colby Jack Cheese for topping
- Take Sour Cream for topping
Steps to make Tex-Mex Chicken and Three Bean Soup:
- Sauté chicken in olive oil until browned and cooked thoroughly
- Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
- Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
- Serve hot with shredded cheese, sour cream and tortilla chips.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are likely to use has been saved properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you may keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of instance, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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