Pounded yam and egusi soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.
Fish is possibly the best food you can ingest. You already know this as, by now, you’ve probably been taught to consume fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try eating fish twice each week.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Start consuming these foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. You can have pounded yam and egusi soup using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pounded yam and egusi soup:
- Get 1 1/2 tuber yam
- Prepare 2 cups ground egusi
- You need 5 balls fresh tomatoes
- Use 8 balls fresh pepper
- Take 1 mediun size ice fish
- Prepare Palm oil
- Provide 1 ball onion
- You need 5 stock cube
- Get Ginger
- Provide Garlic
- Use 1 small bunch ugu leaf
Instructions to make Pounded yam and egusi soup:
- Peel,wash and boil yam till its well cooked, pound, mold into balls and set aside.
- Preheat palm oil add blended pepper, ginger, garlic, onion and tomatoes stir fry. Add little water to ground egusi to form a thick paste add this to the mixture frying fry gently till its well fried.
- Add adequate amount of water, stock cubes, salt to taste and your fried ice fish. Finally add chopped ugu leaf and allow to cook for 5 minutes.
- Serve pounded yam and egusi soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you are going to use has been stored properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For example, you may see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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