Ukodo(Yam Pepper Soup) recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Ukodo(Yam Pepper Soup) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Blueberries are great for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to begin eating these heart-healthy foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to ukodo(yam pepper soup) recipe. To cook ukodo(yam pepper soup) you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Ukodo(Yam Pepper Soup):
- You need Ingredients
- Use Meats of your choice
- You need Yam diced into small cubes and cooked separately
- Take Blended pepper soup spices
- Use Fresh atarodo peppers roughly blended
- You need Scent leaves sliced
- Get Crayfish roughly blended
- Prepare cubes Seasoning
- Prepare Salt
Steps to make Ukodo(Yam Pepper Soup):
- Cook your yam cubes and set aside
- Wash your meats thoroughly with clean water and place on heat to cook until done. Add water to it, enough to make your pepper soup.
- Add the blended pepper soup spices, blended fresh peppers and crayfish. - Cover to boil
- Add seasoning cubes and taste for salt.
- Add the already cooked yams and cover to boil and thicken a bit.
- Add the scent leaves to infuse it's scent. - Drop from heat after some minutes. - Serve hot…
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re likely to use was saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its flavour, colour or texture may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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