Beef pepper soup with yam as thickener recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
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We hope you got benefit from reading it, now let’s go back to beef pepper soup with yam as thickener recipe. You can cook beef pepper soup with yam as thickener using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Beef pepper soup with yam as thickener:
- You need Water
- You need 6 pieces yam
- Use Negro pepper,uda
- Provide to taste Pepper
- You need to taste Salt
- Prepare 2 stock cube
- Prepare Meat(beef)
- You need Potash
- Get Lemon grass
Instructions to make Beef pepper soup with yam as thickener:
- Boil your meat and yam till tender and add 4 cups water, remove yam and put in a mortar,not all, pound add pepper,lemon grass and ground uda to the soup, add salt and stock cube, pound yam till smooth and add to it,stir and let simmer for 10mins, then add potash, and adjust for pepper and salt.
- Enjoy with yam, plantain and eba
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you are likely to use was stored properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and if it must go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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