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Before you jump to Yam pepper soup with chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.
Fish is basically the healthiest food out there. You probably already be aware of this because you’ve most likely been told to see to it that you eat fish at least two times a week. This is especially true for people whose hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals each week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Try to begin consuming these foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to yam pepper soup with chicken recipe. You can cook yam pepper soup with chicken using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Yam pepper soup with chicken:
- You need Medium size Yam
- Provide 1 kg steamed Chicken
- Provide Dry fish
- Use Grounded Crayfish
- Prepare Little slice of Uziza
- You need Grounded ehuru
- Provide Little slice of Utazi
- Prepare okpeyi (dawa dawa)
- Get 2 Seasoning cubes
- Use Cameroon pepper
- Get Diced Onion
- Use Drop red oil
- Prepare Salt
Steps to make Yam pepper soup with chicken:
- Peel yam and cut into medium chunks, wash and pour inside a pot
- Wash dry fish with hot water and pinch of salt and pour inside the pot and place on fire
- Add ground Cameroon pepper, ehuru, crayfish, okpeyi 2 cubes of seasoning, add chicken and stock, slice of uziza and utazi and allow to simmer for 10 mins and add a drop of palm oil
- Taste for salt and continue to check the yam until its tender.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are likely to use was saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you may keep the food and whether it must go in the fridge.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make certain you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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