Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are beneficial for your heart.
Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to begin eating these hearty foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to onunu(rivers state delicacy/pounded yam)with turkey pepper soup recipe. To cook onunu(rivers state delicacy/pounded yam)with turkey pepper soup you need 3 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- Get 1 . Ripe Plantain, 2. Yam, 3. Turkey. 4. Red oil. 5. Salt
- You need 6 . Cubes. 7. Scent leaf. 8. Ginger. 9. Garlic. 10. Fresh pepper
- Provide 11 . Fresh tomatoes, grinded crayfish
Instructions to make Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- Wash the turkey, place them in a pot. Add the blended onions, ginger, garlic, fresh pepper and tomatoes to it. Add salt, cubes. Allow to steam. Add a little water. Allow to boil for few minutes. Add the scent leaf.
- Cut the yam to pieces.. Cut the plantain into two or three pieces but not peeling off the skin.
- Wash and put them in the boiling water, add salt and allow to cook
- Wash the mortar and pestle. Dry with a clean napkin. Add the grinded crayfish and salt inside the mortar.
- Remove, peel the cooked plantain and pound in the mortar
- Pound the plantain till smooth.
- Add the cooked yam and pound together.
- Pound and mix together
- Add the red oil and mix properly with the pestle.
- Serve the sweet (onunu) pounded yam with the turkey pepper soup
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first
Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re going to use was stored correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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