Pounded yam with vegetable egusi soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Pounded yam with vegetable egusi soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of men and women are trying to live a healthier life and you’re going to see that the utilization of coconut oil can help you accomplish this. You’re also going to see that there isn’t just one specific benefit that’s associated with coconut oil but the benefits can be vast. You need to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you are able to use externally. If you are wondering what a few of these benefits are you should be glad to realize that we’re going to be explaining to you in the following paragraphs what a number of these benefits could be.
Another thing many of you might like about this product is that it can in fact increase weight loss as a result of the fact that it increases your metabolism. With regards to burning off calories and also burning off fat, you are going to see that coconut oil increases this by up to three times making it easier and faster to lose some weight. If you are one of the individuals trying to lose weight in America today you will definitely discover that adding coconut oil into your daily routine is something that will be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you ought to also realize that this turns into energy within your body helping you feel more energized.
There’s currently studies being done that are leading people to the conclusion that coconut oil can even fight off bacterial and viral infections within the body, but this is not yet been proven. For individuals that are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. There’s no doubt that in time organizations will be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to pounded yam with vegetable egusi soup recipe. To make pounded yam with vegetable egusi soup you only need 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Pounded yam with vegetable egusi soup:
- Provide 3 serving
- Prepare 1 tuber of yam
- Take Vegetable of choice but i use spinach leave
- Prepare 1 tomato tin cup of egusi
- Take Beef n ponmo
- You need Grounded fresh pepper
- Provide Seasoning
- Provide Locust beans
- Use Palm oil
- Provide Water
Steps to make Pounded yam with vegetable egusi soup:
- Peel and wash yam, set inside pot n add water to cook
- When door, put into motar n pound then portion into desire sizes
- Cut vegetable n wash under runing water and blanch
- Wash meat n ponmo very well then boil with seasoning till done
- Put pot on stove, add little quantity of palm oil
- Pour in slice onion n locust beans then fry for some mins
- Add egusi n fry
- Put in papper, cook n pour in the stock meat n meat wt ponmo cover n cook for 5min
- At this stage correct seasoning, add your vegetable n leave for some mins
- Bring down n enjoy your meal
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are going to use has been saved properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you may keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
If you find this Pounded yam with vegetable egusi soup recipe helpful please share it to your good friends or family, thank you and good luck.
