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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, however, that some specific foods are good for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Fish is perhaps the healthiest food you can eat. You may already know this because you’ve probably been told to ensure that you consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals each week.
There are plenty of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. You can have pounded yam and egusi soup using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pounded yam and egusi soup:
- Take Yam
- Take Egusi
- Get Pepper
- Prepare Onion
- You need Creyfish
- Take Stock fish
- Take Meat
- Use Oil
- Get leaves Uguw
- Take Seasoning
- Provide And species
Steps to make Pounded yam and egusi soup:
- Da farko ki fere doyan ki ki yanka manya ki zuba ruwa ki dora a wuta.
- Idan ya dauko nuna sai ki dauki turmin ki da tabarya ki wanke. Doyanki ta karasa sai ki dinga dauka kina sawa a turmi kina dakawa da karfi,kinayi kina diban ruwan zafin cikin doya kina zubawa.
- Haka zakiyi tayi har ki gama yayi laushi.
- Miyan kuma same process ne da miyana na baya wanda nayi da semo. Thanks
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly
Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re going to use was saved properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and if it must go in the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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