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Before you jump to Oil free Pepper soup and pounded yam recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be something which can actually help men and women live a longer and healthier life and something you ought to start using today. Another thing I would like to mention relating to this product is that there are a lot of different benefits available from it. Something else I would like to mention concerning the use of coconut oil is that it’s not only a thing that can be used internally or externally, it is something which can be used for both. In the following paragraphs we are going to be looking at some of the benefits that are related to the utilization of coconut oil in comparison with other oils.
For those of you who have difficulties losing weight you are additionally going to discover that coconut oil increases metabolism which helps you lose some weight much easier. Because coconut oil burns so quickly in your body and provides you with energy, and also speeds up your metabolism you’ll find the you can burn off calories three times as fast. This is actually great news for anybody has ever had difficulties trying to drop some weight or for folks that are trying to lose some weight quicker. And for those of you were trying to lose some weight but feel sluggish all of the time due to this, you are going to find that coconut oil winds up providing you with more energy because it is improving your metabolism.
An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. One of the greatest things you will have the ability to do for your body is to start using coconut oil rather than the other oils that you might be using at this current time. Something you may or may not realize is that within an incredibly short time frame there will be vitamin supplement companies promoting the utilization of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to oil free pepper soup and pounded yam recipe. To make oil free pepper soup and pounded yam you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Oil free Pepper soup and pounded yam:
- Use Half tuber of Yam
- Take Medium size Dry fish
- Use 1 :2 Chicken part
- You need 1 Okpeyi (local spice)
- Provide Yellow pepper and Cameroon pepper (pounded)
- Use Pepper soup spices
- Prepare Uziza and utazi
- Prepare Onion
- Provide 2 Seasoning cubes
- Prepare Crayfish (grounded)
- Get to taste salt
Steps to make Oil free Pepper soup and pounded yam:
- Peel and Cut yam, wash and cook until soft. Pound until very smooth, put small portion aside for thickener and put others in a food flask.
- Wash dry fish and chicken, add seasoning cubes, pepper, crayfish and salt then cook until the meat is done
- Pour a little more water, mould and add the yam- for thickener, add the remaining crayfish, pepper soup spices, enough pepper, okpeyi, seasoning cubes, uziza, utazi and salt. Stir and check the ingredients to taste.
- Allow to cook for 5mins. PS- you can put a drop of palm oil just to give it a faceliftš„°
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Buy raw fish or meat and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are likely to use was stored correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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