if you're looking for Pounded yam en egusi soup recipe, look no further! We provide you only the best Pounded yam en egusi soup recipe here. We also have wide variety of recipes to try
Before you jump to Pounded yam en egusi soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are certain that you need to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are so effective for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that just ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that having green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are super tasty and who knows…you might not even miss real meat.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to pounded yam en egusi soup recipe. You can cook pounded yam en egusi soup using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Pounded yam en egusi soup:
- Prepare Yam
- Take Egusi
- Prepare Fresh tomatoes
- Use Scotch bonnet
- Provide Red pepper
- You need Spinach
- Use Seasonings
- Prepare Red oil
- Provide Groundnut oil
- You need leaf Bitter
- Provide Onion
- Prepare Cray fish
- Prepare Beef
Steps to make Pounded yam en egusi soup:
- Peel your yam wash and put on fire wen soft pound it and rolled it in a white leather
- Boiled your beef with onions cloves and garlic and seasonings
- In a pot add your groundnut oil wen hot add your grated fresh tomatoes scotch bonnet and red pepper stir
- After like 5 min add your seasonings and your boiled beef leave for like another 5min
- Pour your egusi In a bowl and add a little water mixed it very well and be adding it to the stew on fire wen u are done you stir
- After like 5 min add your red oil and grinded cray fish and your cut and washed spinach with onions
- Wash your bitter leaf with salt wash it like 3 times and add to it after like 5min u can bring it down serve it with your pounded yam
- Hmmm yummy u need to try this
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you’re going to use has been stored properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
If you find this Pounded yam en egusi soup recipe useful please share it to your good friends or family, thank you and good luck.
