Pounded Yam with Egusi Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Pounded Yam with Egusi Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Advantageous For Your Health.
In this day and age of men and women are trying to live a healthier life and you are going to see that the use of coconut oil can help you accomplish this. One more thing I want to mention about this product is that there are a lot of different benefits available from it. Another thing I want to point out about the use of coconut oil is that it’s not only a thing that can be used internally or externally, it is something that can be used for both. Coconut oil is far more useful than other oils you are able to purchase and in this post we are going to be telling you why.
For those of you who have difficulties losing weight you’re in addition going to find that coconut oil increases metabolism which helps you lose some weight much easier. When it comes to burning off calories and also burning off fat, you’re going to find that coconut oil increases this by up to three times making it easier and faster to drop some weight. If you are one of the men and women trying to drop some weight in America today you will definitely see that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. And for individuals were trying to drop some weight but feel sluggish all the time for this reason, you’ll discover that coconut oil ends up providing you with more energy simply because it is increasing your metabolism.
There’s currently studies being done which are leading individuals to the realization that coconut oil can even fight off bacterial and viral infections inside the body, nevertheless this is not yet been proven. For those who have other oils in your house I recommend getting rid of them and replacing them with coconut oil due to the many benefits that can be connected with it. There is no doubt that in time businesses are going to be promoting coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. To make pounded yam with egusi soup you need 16 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Pounded Yam with Egusi Soup:
- Take Pounded Yam
- You need 1 big Yam
- Take Pinch Suger
- Prepare Salt
- Take Water
- Get Egusi Soup
- Provide Egusi
- Get Chicken
- Get Spinach
- Provide Palm oil
- Provide 1 big Onion
- Provide 2 red bell pepper
- You need 1 Tomato
- Prepare Whole roasted shrimps
- Provide Crawfish powder
- Prepare Salt and seasonings
Instructions to make Pounded Yam with Egusi Soup:
- Peel the yam into a medium sizes, wash and pour it into a clean pot and add water
- Add a little bit suger to bring out d taste and bitterness from the Yam
- Drain d yam from the pot after cook and pour it into a mota or pounding machine and pound till soft
- Remove from the mota and make a shape of ur choice, mine is round😘
- Cut the chicken into pieces, put it into a clean put and add onion, curry, seasoning and salt to taste. Cover and leave to boil for some minutes
- In another clean pot add palm oil and a dice onion, fry till the onion is golden brown. U can add small garlic if u like but is optional
- Blend the red bell pepper and tomato, then pour it inside the palm oil and fry it also
- Diced the onion and mixed it with the Egusi, then add water bit by bit to the egusi until you form a thick paste
- Scoop the Egusi and let it cook for like 15mins on a low heat
- After boiling the chicken, then fry it a bit and add d chicken together with it stock into the egusi
- Add some whole roasted shrimps and crawfish powder, add curry, seasoning and a pinch of salt to taste
- Add spinach after cooking for like 10min
- Stir it well and leave it for 5min
- Serve with a drink of choice. My pounded Yam and Egusi Soup is ready to serve, so Yummmmyyyy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are likely to use has been stored correctly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you may keep the food and if it needs to go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For example, you might see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
If you find this Pounded Yam with Egusi Soup recipe valuable please share it to your close friends or family, thank you and good luck.
