if you're looking for Pounded Yam with Egusi Soup and Chicken recipe, look no further! We provide you only the best Pounded Yam with Egusi Soup and Chicken recipe here. We also have wide variety of recipes to try
Before you jump to Pounded Yam with Egusi Soup and Chicken recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
Many individuals do not realize that coconut oil has many benefits to it and is really something you need to be using on a regular basis. You’re in addition going to find that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. In this post we’re going to be looking at a number of the benefits that are connected with the utilization of coconut oil as compared to other oils.
Another amazing side effect of utilizing this kind of product is that coconut oil will actually help you lose some weight by increasing your metabolism. Actually studies have shown that people can end up burning off three times more calories by simply using this simple product within their diet. This is actually great news for anybody has ever had difficulties trying to lose some weight or for folks that are trying to lose weight quicker. And naturally because your body is burning off calories you’re also producing energy which is just an additional added benefit.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. One of the greatest things you are going to have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you may be using at this current time. There is no doubt that in time companies are going to be advertising coconut oil supplements, but now that you’re aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup and chicken recipe. To cook pounded yam with egusi soup and chicken you need 16 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Pounded Yam with Egusi Soup and Chicken:
- You need Pounded Yam
- Use 1 Medium Yam
- Take Pinch suger
- Provide Salt
- Prepare Water
- Get Egusi Soup
- Use Egusi
- Provide Chicken
- Provide Spinach
- Prepare Palm oil
- Provide I big onion
- You need 2 red bell pepper
- Use 1 tomato
- Prepare Whole roasted shrimps
- Use Crawfish powder
- Provide Salt and seasonings
Instructions to make Pounded Yam with Egusi Soup and Chicken:
- Peel the Yam into a medium sizes, wash and pour it into a clean pot and add water
- Add a little bit suger toward the end to even out the bitterness from the yam
- Drain the yam from the pot after cooking and pour it into a mota or pounding machine and pound till soft
- Remove for the mota and make a shape of your choice, mine is round😜
- Cut the chicken into pieces, put it in a clean pot and add onion, curry, seasonings and salt to taste. Cover and leave to cook for some minutes
- In another clean pot, add palm oil and a diced onion, fry till the onion is golden brown. You can add some garlic if u like but is optional
- Blend the red bell pepper and tomatoe, pour into the palm oil and fry it also
- Diced the onion and mix it with the egusi, add water bit by bit until you make a thick paste
- Scoop the egusi and let it cook for like 15 minutes on a low heat
- After boiling the chicken, then fry it a bit and add it together with its stock into the egusi
- Add some whole roasted shrimps and crawfish powder, add curry, seasonings and a pinch of salt to taste
- Add spinach after cooking for like 10 minutes
- Stir it well and leave for 5 minutes
- My pounded Yam with Egusi soup and chicken is ready to serve. Enjoy with a drink of choice 😘😙😚
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are likely to use was saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say how long you may keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
If you find this Pounded Yam with Egusi Soup and Chicken recipe useful please share it to your friends or family, thank you and good luck.
