Cowhead pepper soup with dodo and fried yam recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Cowhead pepper soup with dodo and fried yam recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
In this day and age of men and women are trying to live a healthier life and you’re going to see that the use of coconut oil can help you accomplish this. Unlike other products you can purchase currently available this product is going to have a wide variety of health advantages for your body. There is another thing that’s important to understand about this product and that’s the point that it can benefit you when you use it both internally as well as externally for your body. If you are wondering what a few of these benefits are you ought to be happy to realize that we are going to be explaining to you in this post what a few of these benefits might be.
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We hope you got insight from reading it, now let’s go back to cowhead pepper soup with dodo and fried yam recipe. To make cowhead pepper soup with dodo and fried yam you only need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Cowhead pepper soup with dodo and fried yam:
- Get head Cow
- Prepare Lipton
- Provide Yam
- Provide Kayan miya
- Provide Maggi
- Use Spices
- Prepare Salt
- Take Plantain
- Prepare Potash
- Take Veg.oil
Instructions to make Cowhead pepper soup with dodo and fried yam:
- Wash the cowhead and put it on fire add potash and salt cover it and allow it to cook for som mins then wash it and add another water add the kayan miya with maggi and spices and veg oil then put it on fire and leave it to cook.
- For the yam peel it and cut add salt put oil in the pan when hot firstly put onion into d hot oil it will give you a sweet aroma then pour the yam and fry it d same with dodo peel your plantain add salt and fry it in veg oil
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re likely to use was saved properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you can keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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