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Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
Know that blueberries are terrific for your heart. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for improving your heart health. Start eating these health food each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pounded yam and vegetable soup recipe. To cook pounded yam and vegetable soup you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pounded yam and vegetable soup:
- Provide Yam
- Take Vegetable
- Provide Yakuwa
- Prepare Meat
- Take Pomo
- You need Stock fish
- Get Scotche bonnet
- Take Oil, seasoning and onion
Steps to make Pounded yam and vegetable soup:
- Slize vegetable and yakuwa boil for 30 seconds then set aside.
- Cut ur pomo into chunks rainse ur meat, pomo, stock fish and put to pot add seasoning and little spices put to fire to cook for five mins then set aside.
- Put pot to fire add oil, when it fry add ur slized onion mashed scotche bonnet and stir fry for some second, add ur alredy boild meat, pomo and stuck fish then add little water some seasoning and cover pot to cook for five seconds add ur vegetable let cook for 10 mins and serve.
- Pil yam cut it and boil leave to cook for 30 mins, pound and serve with ur soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are going to use has been stored correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and whether it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
Following this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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