Afang soup and pounded yam recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Afang soup and pounded yam recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
In this day and age of individuals are trying to live a healthier life and you’re going to see that the use of coconut oil will help you accomplish this. You are also going to see that there is not just one specific benefit that is related to coconut oil but the benefits can be vast. One more thing I would like to point out regarding the use of coconut oil is that it is not only a thing that can be used internally or externally, it’s a thing that can be used for both. Coconut oil is a lot more useful than other oils you can purchase and on this page we are going to be telling you why.
Something else you will find coconut oil is very useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. For men and women who wind up suffering from different kinds of rashes you may want to consider rubbing coconut oil on your skin as this will assist you to heal the rash. The primary reason this can help with rashes is due to the antioxidants that are in this oil, but you are in addition going to find that this can be used on a regular basis to offer you younger looking skin.
There’s currently studies being done that are leading men and women to the conclusion that coconut oil can possibly fight off bacterial and viral infections inside the body, but this isn’t yet been proven. For those of you that are looking to live a healthier life you may find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to start. Something you may possibly or may not realize is that within a really short time period there are going to be vitamin supplement companies promoting the usage of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to afang soup and pounded yam recipe. You can have afang soup and pounded yam using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Afang soup and pounded yam:
- Use leaves Afang
- Take leaves Water
- Get Stuck fish
- Use Dry fish
- Prepare Crayfish
- Get Palm oil
- Take Yellow pepper
- Provide Onions
- Prepare Assorted meat
- Provide cubes Seasoning
- Use For the pounded yam
- Get Yam
- Take Water
Instructions to make Afang soup and pounded yam:
- Wash the water leaves, drain in a colander and put aside. Pound the okazi leaves with crayfish till smooth put aside. Wash the meat thoroughly, put in a pot add water, slice onion, stuck fish and seasoning cubes cook till soft.
- Add dry fish, allow stock to almost dry then add palm oil. Add the water leaves. Add pepper and salt to taste allow to steam for 2 minutes. Bring down from heat.
- Put and slice the yam, put in a pot and allow to cook, then pound with mortar and pistol till soft.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use has been saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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