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Before you jump to Cow leg pepper soup and yam recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Know that fish is among the healthiest meats you can consume. You already know this because, by now, you’ve probably been taught to eat fish at least twice a week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in two meals every week.
There are many foods that you can eat that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to cow leg pepper soup and yam recipe. To cook cow leg pepper soup and yam you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Cow leg pepper soup and yam:
- Prepare Yam
- You need Cow leg
- Get Salt
- Prepare Pepper
- You need Seasoning
- Take Scent leave
- Get Water
Steps to make Cow leg pepper soup and yam:
- Cook cow leg, add salt, seasoning cubes and onion. Cook till half done then add your yam, pepper soup spice, pepper and cook till tender.
- Check for salt, add your sliced scent leaves and simmer for 3 minutes
- Serve hot
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are going to use has been stored properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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