Pounded Yam And Egusi Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Pounded Yam And Egusi Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Pounded Yam And Egusi Soup:
- You need Tuber of yam
- Prepare leaf Bitter
- Take Egusi
- Provide Pepper
- Prepare Tomato
- Use Onions
- Provide Beef
- Get Assorted meat
- Use Maggi
- Take Salt
- Prepare Groundnut oil
Steps to make Pounded Yam And Egusi Soup:
- For the pounded yam, peel and wash tuber of yam, dice into large chunks add water in a pot and allow to boil. When yam is soft, strain out excess water and keep aside. Put boiled yam (preferrably little by little) in a mortar and pound with pestle until soft and no evidence of lumps. Add little water (from excess water drained from yam) if Yam gets sticky and hard to pound. After getting soft lumpless texture, mould into a ball and put in Santana(transparent leather).
- For the Egusi soup, boil beef and assorted meat and set aside (keep stock for later). Cut bitter leaf and wash thoroughly. Blend pepper onions and tomatoes and add groundnut oil to fry to make stew. Add water and beef stock to fried stew, add assorted meat and beef, Maggi, salt, to taste then cover and allow to boil for 10 mins. Add Egusi and also allow to cook for 10 mins then finally your bitter leaf goes in for 5 mins. Your Egusi soup is done
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly
Cover raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are likely to use was stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you can keep the food and if it must go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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