Italian kale and bean soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
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We hope you got insight from reading it, now let’s go back to italian kale and bean soup recipe. You can have italian kale and bean soup using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Italian kale and bean soup:
- Prepare 1 lb ground Italian sausage
- Get 1 carton chicken broth
- Prepare 2 types of white beans
- Provide kale (as desired)
- Get 2-3 cloves garlic
- Take salt and pepper
Instructions to make Italian kale and bean soup:
- First cook meat till almost done, don't drain.
- Add diced garlic and kale with just a cup of broth and cook down.
- Add beans and the rest of the broth and cook till hot throughout and add salt and pepper to taste
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re going to use was saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you can keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. For example, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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