Pounded yam and egusi soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body requires a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? Keep reading to learn which foods are best for your heart.
Beans, unbelievably, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are super tasty and who knows…you might not even miss real meat.
There are lots of foods out there that that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Begin eating these hearty foods regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. You can cook pounded yam and egusi soup using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Pounded yam and egusi soup:
- Provide Yam
- Use Salt
- Prepare Sugar
- Use Water
- Prepare Egusi soup
- Provide Egusi seed powder
- Get Red oil
- Prepare Spices
- Take Seasonings
- You need Grated onion and red pepper
- Get Spring onion
- Use Veg leaves of ur choice
- Prepare Stock meat
Steps to make Pounded yam and egusi soup:
- For the pounded yam: peel the yam and cut into medium size. Wash and settle in a cooking pot. Add water to cover the. yam and add salt and sugar to balance the taste. Boil for about 15-20 mins and turn off the heat, be sure that the water is not completely dried because you will need them while pounding
- Pick with a fork and transfer in to mortar and go ahead and pound wit pestle. Pound until the yam are seedless and can easily be molded, you can add warm water(preferably used water from boiling the yam) and pound until u have a smooth soft pounded yam.
- You can mold as you wish but i use plastic containers wit little vegetable oil inside. Fill the container with the pounded yam and gently pull out to achieve the desired shape.
- For the egusi soup: place the red oil in a clean pot and add little grated onion, let it saute for some second and add the grated red pepper and onion. Fry until it change the colour and add egusi powder, turn continuously until the aroma start knocking ur nose😃.
- Add spices, seasonings, spring onion and stock meat
- Turn well and cover for 15 minutes while stirring occasionally. Add sliced vegetable leaves of ur choice
- Let it cook for some minutes and serve
- It's oll about team6😃 enjoy 🥰🥰
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re going to use has been saved correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and whether it must go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. For example, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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