Pounded yam with Egusi soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Pounded yam with Egusi soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body needs the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Know that blueberries are good for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they aren’t going to accumulate in your system and or cause issues for your heart. That, in effect, helps your heart be in great condition.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great for the heart, though. Try introducing these foods into your diet daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. You can cook pounded yam with egusi soup using 10 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Pounded yam with Egusi soup:
- Use 1/2 Tuber of yam
- Get 1 cup Egusi
- Get 1/2 cup Red oil
- Take 2 Large chopped onion
- Use 5 Grind pepper
- Use 1 1/2 cup Water
- Prepare 1 tspn black pepper
- Take 1 tspn salt
- You need Seasoning
- Use Spinach
Instructions to make Pounded yam with Egusi soup:
- Firstly, peel the yam wash it and add water to over cook until d water becomes starchy
- Using motor and pistol, pound d yam very well into it sticks together
- Roll d pounded yam into a ball and place it into a cling film on the center and close sides of the film like u tie a wrapper
- For the Egusi soup
- Add onion and little water, mould ur Egusi into balls and set aside
- Wash ur spinach with plenty water and shred
- Put ur oil into an empty pot and stir frying until light
- Add ur molded Egusi stair occasionally till it’s no longer sticky to d pot
- Add ur seasoning, nutmeg, black pepper Nd salt stair and cover, wait for d Egusi to rise
- Then add ur spinach stair and cover it to be a little bit soft
- When it’s done u can serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first
Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are going to use was stored properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you can keep the food and whether it needs to go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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