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Before you jump to Pounded yam with ogbono soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? Keep reading to find out which foods are great for your heart.
Know that your heart needs blueberries. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they won’t amass in your body and or cause issues for your heart. That means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Incorporate these foods in your diet regularly. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to pounded yam with ogbono soup recipe. You can have pounded yam with ogbono soup using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Pounded yam with ogbono soup:
- Prepare Yam
- Get Ogbono
- Provide Dry fish
- Use Cry fish
- Provide Bomo (ganda)
- Provide Spices
- You need Palm oil
- Get leaf Ugu
- Prepare Meat
Instructions to make Pounded yam with ogbono soup:
- Boil yam unti it becomes so soft.
- Wash ur motal and put the yam inside to pound,
- After it was so soft, take a small amount to put inside leda and cover
- Wash all ur meat fish and ugu leaf.
- Ur cry fish already grand with ogbono seed
- Boiled the fish meat and bomo until it soft then add ugu leaf inside. Leave it to cook for 15mnts.
- Mix ur ogbono with Palm oil and allow it to melt, after that 15mnts add ur spices and seasoning if u want garlic u can add and then add ur ogbono mix into ur boiled meat and fish's leave it for 10mnts.
- U can serve with pounded yam or semo or amala….but I so much love to take it with pounded yam it's so delicious 😋😋😋😋
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Cover raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re going to use was stored correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you might see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour might begin to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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