Fried yam and egg, plantain and meat pepper soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Fried yam and egg, plantain and meat pepper soup recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
In this day and age of folks are trying to live a healthier life and you’re going to see that the usage of coconut oil will help you accomplish this. One more thing I want to point out relating to this product is that there are plenty of different benefits available from it. You need to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you are able to use externally. If you are wondering what a few of these benefits are you need to be pleased to realize that we’re going to be explaining to you on this page what a number of these benefits may be.
Another amazing side effect of making use of this kind of product is that coconut oil will actually help you lose some weight by improving your metabolism. When it comes to burning off calories and also burning off fat, you’re going to discover that coconut oil increases this by up to three times making it easier and faster to lose weight. This is really great news for anyone has ever had difficulties trying to lose weight or for folks that are trying to drop some weight quicker. By speeding up your metabolism and burning off fat you need to also recognize that this turns into energy inside your body helping you feel more energized.
Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for instance antiviral and anti bacterial. Should you have other oils in your home I recommend getting rid of them and replacing them with coconut oil due to the many benefits which can be associated with it. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you are able to start receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to fried yam and egg, plantain and meat pepper soup recipe. To make fried yam and egg, plantain and meat pepper soup you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fried yam and egg, plantain and meat pepper soup:
- Provide Yam
- Use Egg
- You need Pepper
- Get Meat
- Provide Onions
- Use Garlic
- Use Seasonings
- You need Ginger
- You need Plantain
- You need Vegetables
Steps to make Fried yam and egg, plantain and meat pepper soup:
- Wash meat and put in pot to cook for 40mins add pepper, onions, garlic, ginger, seasonings and vegetables for 2mins
- Peel, slice and cook yam, deep in egg and fry.
- Peel, slice and fry in hot oil and drain. Serve hot
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re going to use was stored properly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you can keep the food and if it needs to go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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