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The ingredients needed to make Simple Cabbage & Bean Soup with Pork:
- You need 1 pound pork, cut into 1/2" cubes (I like shoulder, but you can use whatever cut you like.)
- You need 1/2 Tablespoon oil
- Get 1 small onion, diced
- Get 2 large carrots, peeled and cut into roughly 1/2"pieces (I find the peel can sometimes impart a slightly bitter flavor.)
- Take 1 large stem of celery, diced
- Prepare 4 cloves garlic, crushed
- Get 1 Tablespoon tomato paste + 1 teaspoon sugar OR 2 Tablespoons ketchup if you don't have tomato paste
- Take 1 bay leaf
- Get 1 teaspoon dried thyme
- Provide 8 cups liquid (any mixture of water and unsalted stock you like)
- You need 2.5 teaspoons kosher salt to start
- Take 1 Tablespoon apple cider or distilled white vinegar
- You need 6 cups chopped cabbage (roughly 1"pieces), about half a large head
- Take 2 (15 oz.) cans (OR one 28 oz. can) unsalted white beans, drained. (I used Northern. You can also use Navy or Cannellini.)
Instructions to make Simple Cabbage & Bean Soup with Pork:
- In a large pot or stockpot, bring the oil up to medium high heat and brown the pork.
- Add onions, carrots, celery, and garlic and saute for 2 or 3 minutes until the onions just start to turn translucent.
- Add bay leaf, thyme, and tomato paste (or ketchup), and give everything few good stirs. (This will give the tomato a chance to caramelize a bit.)
- Add liquid, salt, vinegar, and cabbage, give everything another few good stirs, turn the heat down to medium, and cook, covered, for 15 to 20 minutes.
- Turn heat down to medium low, add beans, stir them in, and cook, covered, for another 20 to 25 minutes. Adjust seasoning before the last 5 minutes of this cooktime to give all flavors a chance to meld.
- Enjoy! :)
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re likely to use was stored properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you may keep the food and if it must go from the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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