Boiled yam with palm oil and catfish pepper soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other foods in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Boiled yam with palm oil and catfish pepper soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of minerals and elements that promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a terrific number for a person who desires a healthier heart.
There are lots of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to boiled yam with palm oil and catfish pepper soup recipe. You can cook boiled yam with palm oil and catfish pepper soup using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Boiled yam with palm oil and catfish pepper soup:
- Prepare 1/2 tuber of yam 4 table spoon of palm oil
- Prepare 2 table spoon of salt
- Take water
- Prepare 2 table spoon of dry pepper
- Provide 1 table spoon of dry crayfish
- Take 2 cube maggi seasoning
- Take 1 big catfish
- Use 2 table spoon pepper soup spices
Instructions to make Boiled yam with palm oil and catfish pepper soup:
- Peel the yam and wash thoroughly
- Put in a pot with enough water add salt to taste allow to boil for 15 minutes
- Add 2 big cups of water in a pot and add the dry pepper, crayfish,a pinch of salt and the pepper soup spices and allow to boil for 10 minutes
- Use warm water and salt to wash the catfish thoroughly
- Add the fish into the pot of pepper soup spices on the cooker and allow to boil for 10 minutes
- Serve the boiled yam separately in a plate,pepper soup in a soup boil and put the palm oil in a saucer with a pinch of salt
- Ready to be served
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re likely to use was saved correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture might begin to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
If you find this Boiled yam with palm oil and catfish pepper soup recipe valuable please share it to your good friends or family, thank you and good luck.
