Amala(yam flour) and Dried okro soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Amala(yam flour) and Dried okro soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.
In this day and age of individuals are trying to live a healthier life and you’re going to discover that the utilization of coconut oil will assist you to accomplish this. Something else I want to mention about this product is that there are a lot of different benefits available from it. You need to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is a lot more useful than other oils you are able to purchase and on this page we will be telling you why.
One more thing a large number of men and women would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. You will find that this will actually help anybody who may have some kind of a skin rash as the ingredients in coconut oil offers a healing effect. The main reason this can help with rashes is as a result of the antioxidants which are in this oil, but you’re also going to discover that this can be used every day to offer you younger looking skin.
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We hope you got insight from reading it, now let’s go back to amala(yam flour) and dried okro soup recipe. You can have amala(yam flour) and dried okro soup using 5 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Amala(yam flour) and Dried okro soup:
- Provide 4 cups Yam flour
- Prepare Dried okro
- Take 5 seeds of fresh pepper
- Get Half onion bulb
- Get 6 cubes maggi
Steps to make Amala(yam flour) and Dried okro soup:
- Put little water in a pot and allow to boil
- Start pouring the yam flour and keep on stirring
- Allow to cook
- Yam flour is ready
- Wash your meat and put in a pot
- Slice your onion into it
- Blend your pepper and put into it
- Put your maggi
- Add water and allow to cook
- When the meat is boiled,remove the meat from the water
- Start pouring your dried okro and keep stirring it till it becomes thick and start drawing
- Allow to cook for sometime then drop it
- Amala(yam flour) and Dried okro soup is ready
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re likely to use was saved correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you may keep the food and if it must go in the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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