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Before you jump to Nsala soup with pounded yam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Go on reading to discover which foods are great for your heart.
Beans, would you believe it, are really good for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially wonderful, though, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to nsala soup with pounded yam recipe. To make nsala soup with pounded yam you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Nsala soup with pounded yam:
- Get 4 teaspoon pepper soup spice
- You need 2 cups crayfish
- Get 1 kg fresh fish
- Prepare 1/2 sliced onion
- Get salt
- Get 3 medium sliced yam
- Prepare 2 knorr cubes
- Provide small bunch of utazi
- You need 1/2 teaspoon camerooun pepper
Instructions to make Nsala soup with pounded yam:
- Cut and boil fish with Maggi,salt and onion.add the sliced yam allow both to boil till is soft.
- Add the pepper soup spice,crayfish.
- While meat is still boil bring out the yam and pound with mortar very well.
- Add the paste back to the pot.the more you add the thicker the soup.
- Add more water and allow the soup to cook very well.add more crayfish.
- Then add utazi leave allow to boil for 5mins.soup is ready better serve with pounded yam.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you are going to use was stored properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you can keep the food and if it needs to go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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