if you're looking for Pounded yam and vegetable soup recipe, look no further! We provide you only the best Pounded yam and vegetable soup recipe here. We also have wide variety of recipes to try
Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can In Addition Be Advantageous For Your Health.
In this day and age of men and women are trying to live a healthier life and you’re going to discover that the utilization of coconut oil can help you accomplish this. Unlike other products you can purchase currently available this product will have a wide variety of health advantages for your body. You ought to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. If you are wondering what a number of these benefits are you ought to be happy to understand that we are going to be explaining to you in the following paragraphs what some of these benefits could be.
One more thing you are going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. You are going to see that this will actually help anyone who may have some sort of a skin rash as the ingredients in coconut oil supplies a healing effect. The main reason this can help with rashes is as a result of the antioxidants which are in this oil, but you’re also going to see that this can be used on a daily basis to provide you with younger looking skin.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. Should you have other oils in your house I would suggest eliminating them and replacing them with coconut oil on account of the many benefits that can be related to it. Something you may possibly or may not recognize is that within a really short time frame there will be vitamin supplement companies advertising the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to pounded yam and vegetable soup recipe. To cook pounded yam and vegetable soup you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Pounded yam and vegetable soup:
- Prepare Yam
- Prepare Palm oil
- Get Onion
- Provide Ogiri
- Prepare Crayfish
- Use Tomato
- You need Pepper
- Get Salt
- Use Maggi
- Take Kpomo
- Use Kpanla
- Prepare Ugu
Instructions to make Pounded yam and vegetable soup:
- Cut the yam into small cubes with salt and pound to perfection.
- In a pot on heat add your palm oil, after about 30 seconds add your onions and fry for a bit then add the ogiri and stir.
- Add your blended (tomato,pepper and onion mix) and stir for a bit. Then add your crayfish salt and maggi. Add your kpanla fish at this time.
- After cooking for a bit, add your kpomo (I used soft ones that’s why I added at this time) if it’s the hard ones add earlier please.
- After a few minutes, add your ugu leaves, stir and cover for a few minutes. Turn of heat and serve.
- Can be used with Pounded yam, boiled yam, boiled unripe plantain, Eba, semovita, you name it.
- I chose this method because it is quick and easy and I didn’t cook the leaves for long so it’s still fresh and crunchy the way I love it.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are going to use has been saved properly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
If you find this Pounded yam and vegetable soup recipe helpful please share it to your good friends or family, thank you and good luck.
