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Before you jump to White soup and pounded yam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is among the heartiest meats out there. You’re probably already aware of this since your physician has told you to consume some fish twice or thrice each week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish during at least two meals every week.
There are many foods that you can include in your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially good, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to white soup and pounded yam recipe. To make white soup and pounded yam you only need 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare White soup and pounded yam:
- Use 1 tuber of yam
- You need Chicken meat
- Use Dry fish
Instructions to make White soup and pounded yam:
- Cut the yam, peel, wash and Cook till soft.
- Pick the yam and put into a mortar and pound. Remove it to a food flask.
- Cut the meat into desired pieces and steam with spice i.e 2 cubes of knorr, 1/2teaspoonful of salt, 1 teaspoonful of dry pepper
- After 30mins that the meat is soft, add 1 cup of water. Cut the pounded yam a little and put into the pot. Put like 6 pieces, it's to thicken the soup.
- Wash the dry fish and put into the pot, add a cube of knorr and 2 teaspoonful of grounded crayfish. Stir the soup and leave for 10mins.
- Taste to know how delicious you desire. The soup is ready to be served.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use was stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and if it needs to go in the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture might begin to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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