Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be something that can actually help individuals live a longer and healthier life and something you need to begin using today. One more thing I would like to mention relating to this product is that there are tons of different benefits available from it. There’s something else that’s important to know about this device and that’s the point that it can benefit you when you use it both internally and externally for your body. Coconut oil is much more useful than other oils you can purchase and in this post we will be telling you why.
An additional amazing side effect of utilizing this type of product is that coconut oil will actually help you lose some weight by boosting your metabolism. When it comes to burning off calories and also burning off fat, you are going to see that coconut oil increases this by up to three times making it simpler and faster to lose some weight. If you are one of the individuals trying to lose weight in America today you will definitely see that adding coconut oil into your daily routine is a thing that will be able to help you accomplish your goals. And for individuals were trying to drop some weight but feel sluggish all the time due to this, you are going to discover that coconut oil ends up supplying you with more energy because it’s increasing your metabolism.
Yet another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. For individuals that are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be an excellent place to start. There’s no doubt that in time businesses will be advertising coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to ukodo (goat meat with yam, cocoyams and plantain pepper soup recipe. To make ukodo (goat meat with yam, cocoyams and plantain pepper soup you need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Use 10 Iwo/ Ehuru
- Provide 2 Urheri / ude seeds
- Get 2 Umilo
- You need 1/2 tsp Ataiko
- Prepare 2 1/2 tsp Irugeje
- Take Lemon Grass (2 handful)
- Use Yam, (peeled and cut in desired shape)
- Use Cocoyam (peeled and cut as well)
- Use Plantain (3) usually unriped
- Provide Seasoning cubes 2
- Prepare Black pepper / grounded yellow pepper
- Get 1/2 kg Goat meat
- Prepare Smoked fish (optional)
- Provide 2 tbsp Crayfish
- Take 2 handful stockfish flakes (optional)
Steps to make Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Wash season Goat meat in a pot to boil (cut meat into small pieces)
- Crack open the umilo, gbafilo, and Iwo and blend the content alongside atakilo and irugeje
- When the meat is almost ready, add the chunks of yams, cocoyams and Plantain and continue to cook with the meat
- Throw in the smoked fish, stockfish flakes with a bit of grounded yellow pepper and the lemon grass..shake the pot a bit… allow to cook
- Add all the blened spices, black pepper, and the seed urheri into the pot. by now the place should be "tasonsoning" meaning the aroma of the dish should be inviting. Lolz😉
- Add seasoning cubes, crayfish and salt to taste but be mindful of the initial salt from the meat.
- Cover and cook for another 15 mins.
- Mix the content of the pot lightly, this will ensure the soup. thickens up properly.
- Serve immediately, because the best time to eat Ukodo is as E dey hot…,😂😁
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are going to use was stored properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state just how long you can keep the food and if it needs to go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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