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Before you jump to Ukodo (yam pepper soup) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Believe it or not, beans are truly awesome for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What is true, though, is that putting green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to ukodo (yam pepper soup) recipe. You can cook ukodo (yam pepper soup) using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Ukodo (yam pepper soup):
- Provide 1 kg goat meat
- Take 1 small tuber of yam
- Prepare 2 tablespoon grounded crayfish
- Take Dry grounded pepper
- Provide 1 tablespoon pepper soup spices
- Use 2 stock cube
- Use 1 cup shredded dry fish
- You need to taste Salt
Instructions to make Ukodo (yam pepper soup):
- Wash your meat and put in a pot, add salt some pepper soup spices then add little water to it and boil till tender, you can be topping up the water till it's done.
- Next top up the meat with in the pot with about two litres of water
- Peel the yam, cut and add to the pot
- Add dry pepper, crayfish, dry fish, salt knorr cube and the remaining pepper soup spices.
- Cook till the yam is done, taste and adjust then bring down
- Note: you can serve along side with palm oil.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you’re likely to use has been saved correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and whether it needs to go in the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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