Rolled pounded yam wt egusi soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Rolled pounded yam wt egusi soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many individuals do not realize that coconut oil has many benefits to it and is really something you need to be using on a regular basis. Unlike other products you are able to purchase currently available this item will have a wide variety of health benefits for your body. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more useful than other oils you can purchase and in this article we will be telling you why.
I am sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with loads of benefits. For folks who end up suffering from different types of rashes you may possibly want to consider rubbing coconut oil on your skin as this will assist you to heal the rash. The main reason this can help with rashes is on account of the antioxidants which are in this oil, but you’re also going to find that this can be used on a daily basis to offer you younger looking skin.
There’s currently studies being done that are leading men and women to the conclusion that coconut oil can also fight off bacterial and viral infections in the body, however this is not yet been proven. For people that are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There’s no doubt that in time companies are going to be advertising coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to rolled pounded yam wt egusi soup recipe. To make rolled pounded yam wt egusi soup you need 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Rolled pounded yam wt egusi soup:
- Take Yam
- Get Kayan miya
- You need Egusi
- Use leaves Ugu
- Get Chicken
- You need Maggi n any other seasoning of ur choice
- You need Farar leda for rolling the pounded yam
- Take Rolling board
- Provide Oil
- Prepare Salt
Steps to make Rolled pounded yam wt egusi soup:
- Da farko xaki feraye yam dinki sai ki wanke ta ki xuba a tukunya kisa salt d ruwa ki rufe ki barta ta dahu
- Sai ki dauko turmin ki ki xuba a ciki ki daka ta ki tabbatar ta daku babu guda guda a ciki
- Sai ki dauko farar ledar ki kar ki yaga ta ki xuba pounded yam dinki a ciki sai ki dora akan rolling board dinki kiyi rolling har taxo bakin ledar
- Sai ki daye saman ledar kiyi rolling kmr tabarma ki nannade d ledar ki sai ki ajeye a flask
- Sai mu dawo kan miyar mu itakuma xaki yi grating kayan miyan ki sai ki xuba oil a pot dinki ki soya su xaki iya using palm oil but ni nayi amfani d groundnut oil ne
- Sai ki kawo egusi dinki kiyi making paste sai ki dinga sawa a ciki kayan miyar ki ki rufe yyi kmr 10mint
- Bayan 10mint xaki ga miyar ki tayi kauri sosai sai ki adding ruwa a ciki ki xuba maggi d spices dinki ki juya
- Sai ki kawo kaxarki ki xuba ki juya sai ki barshi kmr 3mint haka
- Sai ki yanka ugu dinki d albasa ki wanke ki xuba a ciki ki rage wutar ki barshi har y dahu xaki ga mai y fito sai ki sauke
- Ki xuba pounded yam dinki a plate sai ki kawo bowl ki xuba miyar ki then serve n enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are likely to use was stored correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you can keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For instance, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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