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Before you jump to Yam pepper soup with croaker fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Fish is just about the healthiest food you can eat. You’re probably already aware of this because your physician has told you to eat some fish two times or threee times each week. This is particularly true for individuals whose hearts are not in good shape. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish twice per week.
There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. These foods are essentially good for the heart, however. Start consuming these health food on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to yam pepper soup with croaker fish recipe. To make yam pepper soup with croaker fish you need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Yam pepper soup with croaker fish:
- Provide Yams
- Prepare Pepper soup spices
- Prepare Salt and maggi
- Provide Croaker fish
- Provide leaf Scent
- Get Yellow pepper and onions
- Provide Crayfish(optional)
Steps to make Yam pepper soup with croaker fish:
- Wash the croaker fish and put in a pot
- Add water and blended yellow pepper onions and crayfish
- Add pepper soup spices salt and maggi
- Allow to boil for a few minutes then add the yams.
- Allow to cook for about 15mins add scent leaf
- Cover and allow to boil for another 5mins food is ready.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first
Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are going to use has been saved properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you can keep the food and whether it must go in the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. For example, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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