Pounded yam with dried okro/ogbono soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Pounded yam with dried okro/ogbono soup recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Many people don’t realize that coconut oil has a large amount of benefits to it and is really something you ought to be using regularly. You are also going to discover that there isn’t just one specific benefit that’s associated with coconut oil but the benefits can be vast. You should also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. Coconut oil is much more beneficial than other oils you can purchase and on this page we are going to be telling you why.
Something else you will find coconut oil is very useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. Coconut oil has been shown to be very useful for men and women who wind up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. The primary reason this can help with rashes is as a result of the antioxidants which are in this oil, but you are additionally going to see that this can be used every day to present you with younger looking skin.
An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. Should you have other oils in your home I recommend removing them and replacing them with coconut oil as a result of the many benefits that can be connected with it. Something you may or may not recognize is that within an incredibly short time period there are going to be vitamin supplement businesses promoting the utilization of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to pounded yam with dried okro/ogbono soup recipe. To make pounded yam with dried okro/ogbono soup you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pounded yam with dried okro/ogbono soup:
- Prepare Dried okro
- Take Ogbono
- Provide Beef
- Prepare Locust beans
- Prepare Red oil
- Take Maggi
- Prepare Dried pepper
- Get Yam
Steps to make Pounded yam with dried okro/ogbono soup:
- Boil the beef with maggi, add dried pepper, locust beans to the boiling beef for like 15 minutes.
- Bring it down from fire and pour the content inside a bowl. Wash the pot and place it on the fire and when the water is dried, add red oil to bleach a bit. Then add your dried okro and ogbono on the bleached oil and stare.
- Add your the previous water you pour out and stare again.. Watch it cook for minutes and your soup is ready..
- Cook your yam and pound.. And you are good to go.. Yummy..
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re going to use was stored properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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