Pounded yam wit vegetable soup nd zobo drink recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Pounded yam wit vegetable soup nd zobo drink recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Beans, unbelievably, are actually good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pounded yam wit vegetable soup nd zobo drink recipe. You can have pounded yam wit vegetable soup nd zobo drink using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pounded yam wit vegetable soup nd zobo drink:
- Use Fresh yam
- Provide Alayyahu
- Get Onion
- You need Attaruhu
- Take Tomatoes
- Use Dry fish
- Get Nama
- Prepare Palm oil
- Provide Kayan kamshi
- Get Dandanon girki
- Get Zobo
- Use Sugar
- Prepare Flavour
- Prepare Cucumber
- You need Pineapple
Instructions to make Pounded yam wit vegetable soup nd zobo drink:
- Peel ur yam nd boiled it bayan ta dahu sae ki samu turminki me kyau ki kara wankewa sbd in kika daka doyan yayi fari sae ki samu wani bowl ki zuba ruwan zafi sbd u need zafi zae taimaka miki wajen kara sa doyan laushi.sae ki zuba doyan a cikin turmi ki fara dakawa kina koma dan sa tabaryarki a cikin wannan ruwan zafin za kiga ya kara laushi yana hade jikin sa sae ki sae ki kwashe
- Yadda zaki hada miyanki. Zaki yanka allayahunki da dan girma sae ki zuba masa ruwan zafi sbd color shi ya ragu nd ya danyi laushi
- Sae ayi jajjagen kayan miya da danyawa.albasa ma ayi slice nata naman ma a yanka shi kanana in an silalashi.kifin ma a bude shi sbd ana samun kwari a ciki a xuba masa ruwan zafi a wankeshi
- Sae a daura tukunya a wuta a xuba palm oil da albasa ya fara dan soyowa sae a xuba kayan miyan nan ya fara soyowa a sa kayan kamshi nd kayan dandanon a juya shi
- Sae a xuba kifin da nama a juya a rufe ya kara dan dahuwa sae a xuba wannan allayahun sae a rage wutan a barshi yayi 2-3min a kashe wutan gabadaya
- Zobo drink a xuba xobo a tukunya da ruwa a daura a wuta ya dahu in yayi sai a sauke sae ayi chopping pineapple da cucumber ayi blending nasa sae a tace su gabadaya harda zobon a zuba sugar da flavour a sa cikin freezer yayi cooling
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re going to use has been saved properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state just how long you may keep the food and whether it needs to go in the fridge.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
If you find this Pounded yam wit vegetable soup nd zobo drink recipe helpful please share it to your friends or family, thank you and good luck.
