Egusi soup, chicken and pounded yam recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Egusi soup, chicken and pounded yam recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to start consuming these hearty foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to egusi soup, chicken and pounded yam recipe. To make egusi soup, chicken and pounded yam you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Egusi soup, chicken and pounded yam:
- Provide Blended egusi
- Take Blended tomatoes, pepper and onions
- Provide Chicken and smoked fish
- Take to taste Salt and maggi
- Provide leaf Ugwu
- Take 1 /2 cup of palm oil
- Get 1 tuber of yam
Instructions to make Egusi soup, chicken and pounded yam:
- Wash ur chicken clean and spices and cook… Put ur oil in a pot and allow to heat. Fry ur blended onions, tomatoes and pepper until it dried… Marsh e egusi until it forms molds add to the pot to fry. Add the chicken sauce and allow to stream properly. Put all other ingredients and taste.. Add ur stew chicken and serve ce the yam and put on the fire
- Peel and dice the yam put on the fire and allow to cook. Then pound using a mortal…..
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Buy raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are going to use was saved correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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