Bean and Bacon Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Bean and Bacon Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that putting kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are many foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, though. Try to begin eating these heart-healthy foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to bean and bacon soup recipe. To cook bean and bacon soup you need 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Bean and Bacon Soup:
- Take 1 lb. bacon, diced
- You need 1 small onion, chopped
- Provide 1 cup carrots, diced
- Prepare 1 cup celery, diced
- Use 2 cloves garlic, minced
- Prepare 4 cups chicken broth
- Provide 3 (15.5 oz.) cans Great Northern beans, drained
- Prepare 1 (15 oz.) can Tomato sauce
- Prepare to taste salt and pepper
Instructions to make Bean and Bacon Soup:
- Dice bacon and cook over medium high heat in a large Dutch oven.
- When cooked and crispy, place in a paper towel lined bowl and set aside.
- Dice onion, carrots and celery.
- Leave 2 Tbsp. of the bacon grease in pot and saute diced onion, celery, carrots and garlic until tender.
- Add in beans, chicken broth and salt and pepper. You do not need that much salt as the bacon will be salty already.
- Heat to a boil; reduce heat to low and simmer covered for 1 hour.
- Open lid and bask in the aroma… :)
- Using a ladle, remove half of soup and place in a blender, blend on low until incorporated.
- Place back into pot and add the can of tomato sauce and 3/4 of the cooked bacon.
- Continue to heat on low until soup is warm and bubbly.
- Top with remaining bacon. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re likely to use was saved correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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