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Before you jump to Dryfish pepper soup with yam and plantain recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are good for making your heart feel better? Keep on reading to discover which foods are best for your heart.
Blueberries are good for your heart. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are plenty of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Start consuming these foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to dryfish pepper soup with yam and plantain recipe. To cook dryfish pepper soup with yam and plantain you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Dryfish pepper soup with yam and plantain:
- Provide 1 slice yam
- Prepare 1 stick plantain
- Get 1 Dry fish
- Prepare 1 Tbs crayfish
- Take 1 Tbs dry pepper
- Use 1 Red onion
- Take Knorr
- Provide Salt
Instructions to make Dryfish pepper soup with yam and plantain:
- Wash and debone ur fish and put in a pot, add water,salt,onion,dry pepper and crayfish and bring to a boil.
- Peel,wash and cut to desired size ur yam and plantain and add to d dry fish and cook for abt 10-15 mins.
- Ur dry fish pepper soup is ready.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re likely to use was stored properly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and whether it needs to go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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