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Before you jump to Yam and goat meat pepper soup (UKODO) as the isokos call it recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Be aware that fish is just about the healthiest food you can eat. You’re probably already aware of this as your doctor has instructed you to consume some fish two times or threee times a week. This is especially true for those with heart problems or are worrying that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish at least two times each week.
There are dozens (if not more) of foods out there that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to yam and goat meat pepper soup (ukodo) as the isokos call it recipe. You can have yam and goat meat pepper soup (ukodo) as the isokos call it using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Yam and goat meat pepper soup (UKODO) as the isokos call it:
- Use 1 full goat
- You need 4 medium sized yam
- Take 2 medium sized onions
- Use Dry pepper
- Prepare cubes Seasoning
- Prepare Crayfish
- Prepare Pepepr spices
- Take leaves Scent
- Use to taste Salt
Steps to make Yam and goat meat pepper soup (UKODO) as the isokos call it:
- Carefully wash your meat with little salt,put in the pot, add your diced onions, salt, seasoning cubes and pepper and allow to simmer for about 20mins.
- Then add more water and cover to cook till it's a bit soft.
- Peel your yam, cut to your desirable shapes and sizes and wash then add to the of meat on fire.
- Repeat your ingredients if need be and cover to cook till tender
- Then add your crayfish and stir together. Then finally add your scent leaves and stir together
- Your ukodo is ready. Serve with a chilled odeku πππI mean chilled stout and enjoy πππits that simple
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re likely to use has been saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and whether it must go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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