Pounded yam with Melon soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Pounded yam with Melon soup recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
Many people don’t realize that coconut oil has many benefits to it and is actually something you should be using regularly. You are in addition going to discover that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. There’s one more thing that’s important to realize about this item and that is the fact that it can benefit you when you use it both internally and also externally for your body. Coconut oil is much more beneficial than other oils you can purchase and in this post we will be telling you why.
For individuals who have difficulties losing weight you’re additionally going to find that coconut oil increases metabolism which helps you lose weight a lot easier. Actually studies have shown that individuals can end up burning off three times more calories by simply utilizing this simple product inside their diet. Should you be one of the men and women trying to lose some weight in America today you will definitely discover that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. And for individuals were trying to drop some weight but feel sluggish all of the time due to this, you will find that coconut oil winds up giving you more energy because it’s boosting your metabolism.
There’s currently studies being done which are leading people to the realization that coconut oil can also fight off bacterial and viral infections in the body, nevertheless this isn’t yet been proven. If you have other oils in your home I would recommend eliminating them and replacing them with coconut oil as a result of the many benefits which can be related to it. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a supplement, but you are able to begin receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to pounded yam with melon soup recipe. You can cook pounded yam with melon soup using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Pounded yam with Melon soup:
- Provide 1 Yam tuber
- Use 1 bunch spinach
- Use 1 cup grounded melon(also known as egusi)
- Take Spices and seasoning
- Take Palm oil 4table spoons
- Prepare Stock fish
- Get Beef or meat of your choice
- Prepare 2 Chopped red chilli
- Use 2 Chopped onion
Instructions to make Pounded yam with Melon soup:
- Peel yam,wash,cook till soft and tender,pound it using mortar and pestle till smooth and soft,mould and keep in a warmer,keep a side 1
- In a pot on flame, add 2cups of water,wash beef,stock and add,add seasoning and chopped onion,let it boil for 30mins till meat is soft and tender,add a cup of water,add spices and seasoning,add (red chilli)pepper,add palm oil,add grounded melon,cover let it boil and thickens,wash spinach and cut thinly, wash it thorougly again after cut,then add to the cooked melon,off flame and cover pot let the spinach simmer unflamely
- Soup is ready,serve with pounded yam
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you are going to use has been stored correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and whether it must go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its flavour, colour or texture may start to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
If you find this Pounded yam with Melon soup recipe helpful please share it to your good friends or family, thank you and good luck.
