Pounded yam/vegetable soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Pounded yam/vegetable soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are good for your heart.
Your heart needs blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they won’t accumulate in your system and or cause problems for your heart. This, then, makes your heart as healthy as possible.
There are many foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to pounded yam/vegetable soup recipe. To make pounded yam/vegetable soup you only need 2 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Pounded yam/vegetable soup:
- You need Pounded yam flour,spinach,tomatoes,peppers,onions,palm oil,
- Get Seasoning, spices, lamb,green onions
Instructions to make Pounded yam/vegetable soup:
- Da farko zaki wanke alayyahon ki da ruwa sai ki tsane a colander.sai ki samu chopping board ki yanka alayyahun kanana ki ajiye a gefe.sai kiyi grating kayan miya ki wanke namanki ki dora akan wuta kisa masa maggi da gishiri da albasa da spice na nama ki dafa yayi laushi sai ki zuba grated kayan miyan kisa su Maggi da duk spices da kikeso ki juya ki rufe ki bar su su nuna.bayan kaman 15mins sai ki bude ki zuba manja ki juya sosai ki kara dafawa 10mins in kin ga ruwan ya tsane sai ki zuba lawashi
- Da alayyahu ki dan rufe na minti biyu.sai ki bude ki juya bayan mintuna uku ki zuba egusi dan kadan kisa crayfish ki jujjuya ki rufe.bayan mintuna uku miyar ki tayi sai ki sauke.
- Shi kuma sakwarar ruwa zaki dora akan wuta idan ya tafasa sai ki debo garin sakwarar a bowl ki dinga zubawa a hankali kina juyawa da wooden spoon ko muciya idan yayi kaurin da kikeso sai ki daina zuba garin ki ci gaba da tukawa harsai kinga babu sauran guda a ciki sai ki kashe wuta ki kwashe. Enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you’re likely to use was saved correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you may keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. For example, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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