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Before you jump to Pounded yam & okro soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to pounded yam & okro soup recipe. To cook pounded yam & okro soup you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Pounded yam & okro soup:
- Get Okro fingers (200naira worth)
- Take Black pepper
- Prepare 1 big ball of Onion
- Take Chicken (cooked)
- Prepare Goat meat (cooked)
- Get Crayfish
- Prepare Ogu leave
- Use 2 Smoked fish
- You need Dry fish
- You need 1 tuber of Yam
Instructions to make Pounded yam & okro soup:
- Wash the okro & chop it into any shape of choice. Place pot on heat with meat & it's stock & allow to boil.
- Check the seasoning, now add palm oil, black pepper & washed crayfish & allow to cook
- Add chopped okro & washed/chopped leave at the same time. Add smoked fish in pieces, allow for 3 mins & turn off heat
- For pounded yam, peel a tuber of yam, wash & cut into preferred sizes. Place pot with water on heat. When it's hot add washed yam & ensure the water isn't drowning the yam.
- When yam is soft, wash mortar, put yam inside & pound or use a food processor if you have one. If it's too hard add a little hot water to your preferred consistency & serve as above… Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you are likely to use was saved properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state just how long you may keep the food and whether it needs to go in the fridge.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour might start to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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