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Before you jump to Okro soup with yam recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. If your body can easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That just means that it helps keep your heart healthy.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to okro soup with yam recipe. To make okro soup with yam you need 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Okro soup with yam:
- Take Yam
- Prepare Okro
- Get Salt
- Take Red oil
- Get Crayfish(grinded)
- Use Pepper
- Use cubes Knorr
Instructions to make Okro soup with yam:
- Cut and boil the yam adding redoil,salt,crayfish and pepper.when the yam softens add in the okro.simmer for 2mins.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re likely to use has been saved properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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