Yam soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Yam soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.
Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are very tasty and you never know…you might not even miss consuming real meat.
There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to yam soup recipe. You can cook yam soup using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Yam soup:
- You need Boiled yam
- Prepare Periwinkle
- You need Salt
- You need Grinded pepper
- Prepare Smocked fish
- You need Prawn
- You need Alligator pepper
- Take Onions
- Prepare Maggi
Instructions to make Yam soup:
- In a bowl cut the spiral of the periwinkle and wash thoroughly with little salt to avoid sand and dirts
- In another pot season the smocked fish with salt maggi for some minutes add pepper onions and the periwinkle
- Mash the boiled yam very well and add little water and sieve
- Now pour the sieved boiled yam to it stir well add the prawn allow for some minutes
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re going to use has been stored correctly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and if it must go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour might start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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