Pounded yam with beans soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Pounded yam with beans soup recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many folks do not recognize that coconut oil has many benefits to it and is actually something you should be using on a regular basis. Unlike other products you are able to purchase on the market today this item is going to have a wide variety of health advantages for your body. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more advantageous than other oils you can purchase and on this page we are going to be telling you why.
I’m sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with a lot of benefits. For men and women who wind up suffering from different sorts of rashes you might want to think about rubbing coconut oil on your skin as this will help you heal the rash. Of course you do not need to have a skin rash to use this, because this is jam packed with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
There’s currently studies being done that are leading people to the conclusion that coconut oil can even fight off bacterial and viral infections within the body, but this isn’t yet been proven. For those who have other oils in your home I would suggest removing them and replacing them with coconut oil as a result of the many benefits that can be connected with it. Something you might or may not recognize is that within a very short time frame there will be vitamin supplement organizations marketing the use of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to pounded yam with beans soup recipe. You can have pounded yam with beans soup using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pounded yam with beans soup:
- You need Grinded beans
- You need Tomatoe puree
- Provide Beef
- Use Pepper
- Take Palm oil
- Prepare Crayfish
- Provide Seasoning
- Get Yam
Steps to make Pounded yam with beans soup:
- Cook beef with seasoning till soft. Add tomatoe puree,pepper,crayfish and palm oil to stock and leave to boil.
- Mix grinded beans with a turning stick little by little till it is well mixed in the pot. Add more if it is getting too thick.
- Allow to cook for a few minutes and add seasoning to taste.Allow to simmer and your beans soup is ready. Note you can add any vegetable of your choice but I prefer it without vegetables.
- Peel,wash and put yam on the fire to cook till soft. Pound with a mortar until fluffy.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly
Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re likely to use was stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and if it needs to go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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